The Benefits Of Vegan Diets

A vegan is someone who excludes all animal products from his or her diet. Vegans also refrain from wearing clothing that has been made out of animal fur. The number of people following vegan diets is growing.  There are a number of benefits that can be reaped from following a vegan diet.  Another way to stay healthy and fit if you are struggling with your health and weight we found Green Coffee Bean Extract helpful to those needing aid with their health.

Studies have shown that most Americans are getting way too much saturated fat in their diets. Saturated fat can raise cholesterol and put a person at risk for developing heart disease. However, vegan diets are typically very low in saturated fat. Therefore, a person can reduce his or her risk of developing heart disease by following a vegan diet. In fact, there was a British study done that confirmed that people who follow a vegan diet are less likely to develop heart disease.

Type 2 diabetes is another major health problem that is threatening the lives of many Americans. People can reduce their risk of developing type 2 diabetes by following a vegan diet.
A vegan diet can also benefit people who already have diabetes.

Age-related macular degeneration is an eye condition that is fairly common in older people. Fresh vegetables and fruits can prevent the onset of this condition. Carrots, leafy greens and pumpkin are some of the best foods that promote healthy vision.

Cancer is a condition that affects approximately 30 percent of women and 50 percent of men. Colon cancer is the third most common form of cancer in the condition. Studies have shown that plant-based diets can help reduce the risk of colon cancer.

Plant-based diets can also reduce the risk of breast cancer.
Breast cancer rates are low in countries where women eat very little meat. Furthermore, vegan diets are low in fat,and low fat diets have been shown to reduce the risk of breast cancer.

 

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Understanding Veganism And Vegan Food

051 Vegan FoodVegan food or vegan diet includes abstaining from eating meat food or any products that are associated with animals.

Common vegan food and dishes includes ratatouille, hummus, falafel, veggie burritos, rice and beans, pasta primavera and veggie burgers. Ingredients made from soybeans are a staple of vegan foods since soybeans are rich in protein. Vegans consume soybeans in the form of tofu and soy milk, wherein the soymilk is mixed with a coagulant and the tofu comes in variety of textures depending on the amount of water content. Soy can also be consumed in the form of tempeh and texturized vegetable protein wherein it usually used in pasta sauces.

Since vegans are not allowed to eat or drink animal products they make use of some alternatives in order to get the nutrient that their body needs. Plant cream and plant milk like almond milk, soy milk, coconut milk and grain milk are used instead of goats’ or cows’ milk. Almond and soy milk are the most commonly used milk alternative by vegans. Just like animal milk, soy milk is also rich in protein that means that they are also rich in amino acids that can be relied upon entirely on protein intake. As for cheese replacements, there is this cheese called cheese analogues that are made from soy, tapioca and nuts. There are also vegan cheese in the form of cheese Daiya, sheese, teese and tofutti that are all good.

There are also what we call vegan mayonnaise brands in the form of Vegenaise, Natonaise, Miso Mayo and Plamil’s Egg free mayo. Flax seeds are used as a substitute for egg ingredients. This can be done by replacing each egg in a recipe with one table spoon of flaxseed meal mixed with three table spoon of water. Out in the market are the commercial egg substitute like Bob’s Red Mill egg replacer and Ener-G egg replacer.

PCRM recommended to vegans the no cholesterol, low fat vegan diet in the form of the Four New Food Groups: the fruit, legumes, grains and vegetables. They recommend three or four more daily servings of fruits, two or more of protein rich legumes like soybeans. Legumes may also include peas, lentils, beans and peanuts. It is also recommended for vegans to take five or more servings of whole grains like rice, barley, corn and wheat. Additional intake of vegetables like broccoli, carrots and sweet potatoes are also highly recommended.

Balance diet is very important. Due to the type of diet that they have, vegans need to be extra careful when it comes to their diet.

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136 how to maintain protein as a veganThey say that if you are a vegan, you are depriving yourself from getting enough protein since the main source of protein is from animal meat. Aside from animal meat, where can you get protein especially if you are a vegan? Simple, although animal meat is the best source of protein, but that is not the only source of protein. Have you heard of soya beans and tofu? These two is one of the best sources of protein as well. If you are a vegan and if they think that you are deprived of protein, eating soya beans and tofu is as good as eating meat. Did you know that most body builders eat tofu and drink soya drinks as a source of protein? Body builders need a good supply of protein to help build their muscles. But the different is, if they eat meat, there are some unhealthy side effects like cholesterol, calories, and fats. But with tofu and soya beans, they are safe because it very healthy and no cholesterol, low calories, and no fats.

Now if you are asking how vegan maintains their protein supply, this is the answer that you are looking for. How to maintain protein as a vegan is simply including soya beans and tofu on your diet. By this, your body will not be deprived from protein supply. Protein is one of the nutrition that your body needs especially for your muscles, for children, for their growth. So, don’t worry about your protein supply if you are a vegan because you have a better source. It’s even healthier than meat. Even if you are not a vegan, it’s also not advisable that you eat meat every day. It takes 3 to 5 days before the meat can be totally dissolved in your stomach. So, the more meat you eat, you might be prone for constipation. Aside from that, the calories that you get from meat may not be healthy especially if you are eating dark meat.

So, your best alternative is to eat soya beans and tofu. They are not only healthy but they are also delicious. There are so many recipes that you can do with tofu. So, enjoy your meal as a vegan makes sure that you always include tofu and soya in your recipes so you will be able to get balance nutrition from the food that you eat.

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The Best Vegan Restaurants In America

Where to buy vegan foods can be a problem especially when you are a vegan and you want to eat out. Sometimes it could be troublesome to go and eat out with your non vegan friends. In a restaurant, you could have a hard time finding something to eat that is all vegans. When you do not find anything, you just choose not to eat anymore. Thus, you should know where to buy vegan foods.

Here is a list of the best vegan restaurants so that you will now have a hard time looking for a place to eat.

090 where to buy vegan foods

Mandu InWashington, DC

Mandu is a Korean restaurant located in 18th street, Dupont Circle. The owners make sure that its customers are served with authentic and traditional Korean dishes. Because of its Korean theme and concept, most of the dishes offered by Mandu are vegan. They serve seafood pancakes, dumplings, vegan bibimbap, and other vegan Asian cuisines. Aside from the food offerings, it has a simple and casual décor and ambiance. The make their vegan dishes flavorful and delicious for their customers.

 

Maimonide In Brooklyn

Maimonide of Brooklyn is an all vegan café. It is located between third and fourth avenues. The place has a vintage yet classic touch to it. They have vintage hanging lights, old postcards, and beautiful chairs and tables. It was named Maimonide because it was patterned from Moses Maimonide, a jewish figure who wrote about eating the healthy way and its benefits. They serve yucca fries, vegan burgers, veggie kale chips, sun-dried tomatoes, and many more. They specialize in a flat bread topped with vegetables.

 

The Butcher’s Daughter In New York City

The Butcher’s Daughter is located in 19 Kenmare St, New York City. As the restaurant’s name goes, they treat vegetable and fruits in the same manner butchers treat meat. They buy their fruits and vegetables from local farms to help in the sustainability of these people. Furthermore, they make juices out of different fruits and vegetables. Their place has an indoor seating capacity for 35 people and an outdoor seating capacity of 30. The place is designed similar to a real butcher’s shop with all the meat hooks and pulleys.

 

Vedge In Philadelphia

The Vedge restaurant is located in 1221 Locus St, Philadelphia. The restaurant opened in the year 2011. Their menu focuses only on vegetables making it a suitable place for the vegans. They get their supply of fresh fruits and vegetables from local farms as well. It can even be a place for non-vegans, vegans, omnivores, and others. The restaurant has an elegant and upscale design.

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The Pros And Cons Of Going Vegan

046 vegan dietsA lot of diet plans and programs have been flooding the market recently. People are trying to search for diets that will suit their needs. One of these diets that a number of people are taking is the vegan diet. If you are thinking about going on a vegan diet, you should know more about it. Vegan diets are those that exclude all animal products and even foods which are derived from animals like eggs and dairy. Most people who go on vegan diets are actually animal rights activists. They fight for animal welfare and are strongly against animal slaughter for human consumption. They take it into a higher notch than vegetarians because they also do not eat eggs and dairy products. Some vegans though take this diet because they want to lose weight or avoid acquiring diseases.

Vegan diets usually consist of fruits, vegetables, beans, grains, legumes, leafy greens, etc. These foods are low in calories and are rich in fiber and other nutrients. This diet excludes foods which are hard to digest and thus, it is free of harmful ingredients like preservatives and additives. Vegan diets are low in salt and are considered kosher for Jews, and halal for Muslims. They are good for the human body because they regulate cholesterol and blood pressure levels. They also reduce the possibility of acquiring diabetes and heart diseases which are the common health problems in the world. There are a lot of vegan recipes that people can choose from which can substitute for the taste of meat products if they are only creative.

However, even though there are a lot of benefits cited for going on this kind of diet, there are also people who think that it is too good to be true. Critics of the vegan diet say that its claims lack scientific evidences. Also, vegans may be missing out on important nutrients needed by the body that cannot be found in the foods included in vegan diets. Humans are omnivores in nature, eating both plants and animal products and it is unhealthy to avoid eating meat. The prices of these foods are also more expensive and thus impractical.

Based on these pros and cons of going on a vegan diet, it is up to you which do you think weighs more. There are always two sides to things and you have to know both first before coming up with a decision. Knowing both will help you weigh the consequences of your decision. It will also be better for you if you will consult your dietitian for recommendations before going on a vegan diet.

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How To Start Your Organic Diets

When we talk about diets, sometimes it becomes confusing to pick which one is the best and would work for you because of the many options that are available. One of the reasons that cause confusion is the claims of every diet program that they are effective and safe. But which of those entire diet programs will really worn for you? Do you have to do a trial and error just to find the right diet program? That can be a waste of time and money. Proper diet should be simple and not as complicated as other diet programs are offering. Proper diet is simply changing your unhealthy eating habit to healthy eating habit. You need to start controlling your food consumption every day. You need to know how much calories you should take to maintain your weight. Now, creating a diet program can be tiring and your food intake will be limited. So, if you want to make sure that you are eating healthy and nutritious food, I would suggest that you focus on eating organic food.

107 Organic diets

Organic diet for me is the safest amongst the diet programs available now. With organic diet, you are assured that you are only eating healthy food because they are fresh and organic, meaning that it doesn’t not contain harmful components like you see on other food like cholesterol, fats, and chemicals. Eating organic food will not only protect your health but also your environment. If you have a healthy environment, you will not easily get sick. Nowadays, many people are now selling fresh and healthy organic products in the market. There are people who have their organic garden to be sure that everything grows according to the needs of their consumers. Most of the farmers nowadays are suing chemicals to grow their crops. They use chemicals to get rid of pests that destroy their crops. But the chemicals they use contain toxins that are harmful to our body. That’s why it’s not safe anymore to buy our food in the market especially if we do know how they were grown. Another concern is organic products that are sold in the market cost more compared to regular supplies. That’s won’t all people can afford to buy them.

Now, if you want to fully enjoy an organic diet, why don’t you star your own organic garden? It will be cheaper because all you need to buy are seeds of the herbs that you want and simply grow them naturally.

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Why Should You Choose Organic Products Over Conventional Products

When it comes to food safety and nutrition, there is a big argument between conventional grown products over organic grown products. But which of this two is really safe and should you choose for your food consumption? Nowadays, living healthy is not a fad anymore, it’s actually a commitment. It’s a good start to commit yourself to start developing healthy eating habit. But, what type of food would you choose? Why most of health experts would always recommend organic products over conventional products. I’m sure that you are also confused between this two and knowing the fact that organic products are more expensive compared to conventional products. So, why should you choose organic products over conventional products?

108 organic products

When you got to the market you would know if the foods are organic because it has a label stick on it. By sticking the label ‘organic’ it would separate it from conventional products. Organic is actually a term use the way farmers grow and process agricultural products like fruits, vegetables, grains, dairy products, and meat. Organic farming was introduced to lower the level of pollution and water conservation. Farmers are taught by expert on how to do organic farming. They need to do the right process and procedure so that the product will be considered as organic. Like for example, farmers who grow organic product and meat don’t use conventional methods to fertilize, control weeds or prevent livestock disease, or they don’t use chemicals to get rid of pests. One of the examples that they do to get rid of weeds is instead of using weedkillers, organic farmers may conduct more sophisticated crop rotations and spread mulch or manure to keep weed at bay.

Aside from that, organic products may offer better health benefits compared to conventional that’s why they cost more. It’s like buying the benefits and not the product itself. Some of the known benefits of organic products are: organic product contains fewer pesticides (this protects children, pregnant women, accumulated build-up of pesticides in our body); organic product are fresher; organic farming is eco-friendly; and organically grown animals are not given antibiotics, growth hormones, or fed animals byproducts.

Now you see the difference between these two. There is more information about organic products that were not included in this article that are also important and beneficial. It’s doesn’t matter that you spend more money on organic food as long as it ensures your health, than buying conventional products that can put your health at risk.

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What Are The Benefits Of Being Vegan And Organic Food

082 Benefits of Vegan and Organic foodBefore when we talked of healthy eating or vegetarian diet, people are just doing it occasionally or they are just doing it because everybody is doing it. But nowadays, healthy eating is not just a fad anymore, more and more people are convinced that what they eat is extremely important and that bad eating habits are just not worth the health risk. It’s true that what we eat determines the status of our health. That’s why there is a saying “you are what you eat”. If you have unhealthy eating habit, of course the effect to your body will also be unhealthy. But it’s also a fact that not everyone who eats healthy is really following a strict vegan diet. Nowadays, vegetarian diet is not just for vegetarians anymore, it is being introduced to everybody who wants to start a healthy diet. But of course, since vegetarian diet today is becoming more and more popular, many people are also asking about vegan way of life, especially with the benefits of vegan and organic food. There are actually lots of health benefits that vegan diet has already proven and many people are already enjoying it.

 

Lower Cholesterol Level

One of the factors that cause sickness to develop is if we have too much cholesterol in our body. We can get this cholesterol through the food that we eat. Cholesterol can also cause cancers to develop. That’s why we need to reduce the level of cholesterol in our body. One way to reduce the level of cholesterol is by changing our diet. If before we love to eat fatty food, takeouts, oily food, solid fat, processed food, and pork meat, we need to minimize our consumption or if possible, avoid this type of food. You can replace them with healthier food like fruits, vegetables, beans, yogurt, wheat, and etc.

 

Reduce Risk of Cardiovascular Disease

Another benefit that you can get from vegan diet and eating organic food is they reduce the risk of cardiovascular disease. Our heart is the one responsible for pumping the blood to our body for blood circulation. And if you have a healthier heart, you will have a good blood circulation

 

Reduce Risk of Developing Diabetes

Another great benefit is it also reduces the risk to develop diabetes. If you eat unhealthy food, you are at risk to be diabetic. So, vegan diet will prevent that to happen.

 

Satisfy All Your Nutritional Requirements

The greatest of all the benefits of vegan and organic food is it will satisfy all your nutritional requirements.

There are more benefits of vegan and organic food that you can enjoy, since vegan diet is very nutritious and healthy.

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Grow Your Own Organic Food

153 Organic FoodThey say that going organic is a healthy way to protect the environment and at the same time keeping yourself healthy and fit. But one of the downfall of using organic products is they are too costly because of the benefits that the consumer can get from it. Just like when you buy organic soap, shampoos, and other hygienic products. But now we will not be talking about organic soaps and shampoos, as a matter of fact we will talk about organic food. There might be organic food sold at the market but not everyone can afford to buy them because they are expensive. So, my suggestion to you is to grow your own organic food. It’s cheaper and you can enjoy it every day. But to grow organic food maybe a little bit challenging if it’s your first time. It’s not like you just plant the seed and they will just grow, it doesn’t work that way. It requires proper nourishment and knowledge to grow them.

 

Types of Organic Food

The very first knowledge that you must know about organic food is you need to determine what they are. If you don’t know what are organic food are then that would be a disadvantage on your end. So, try to do a little research about organic food and choose which of them you want to grow in your garden. Some organic foods are grown indoor area, and some are grown outdoors, and some can grow in both. So, try to make lists of these organic foods and categorize them accordingly. Once you have chosen the type of organic that you want to grow then you need to proceed to the next step.

 

Learn How To Grow Them

The next step will be learning how to grow them. When you choose an organic food, try to choose those species that are easy to grow. There are organic herbs suggested for beginners like you. Try to learn it step-by-step and apply them accordingly so you won’t get wrong and get the results as suggested.

 

Space

After learning the steps on how to grow organic food, nest is you need to have a space in your home where you can set-up your own organic garden.

 

Save Money

One of the best benefits that you can enjoy is this will help you save money because you won’t have to buy organic food at the market.

These are just very simple ways that you can do to help you get started with growing your own organic food.

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The Philosophy Of Vegans And Vegan Food

051 Vegan FoodSome people are very conscious about their weight that they have the tendency to try every diet possible especially for women. It’s a big thing for them to have big stomachs or big arms. And their only way to get rid off these is diet. There are multiple choices when it comes to diet. It could be an exchanged diet, menu-planned diet, 3-packaged diet, formula diet or a vegan diet.

Some of those women believe that eliminating meat products and substitute it with plants and veggies can trim you down easily. Well there’s a fact between vegan foods and slimming down. There will be a lot of benefits once you have started to be a vegan. It many has believed that it’s merely a lifestyle choice rather than a diet. Obviously, vegan does not eat any animal based products. They don’t even wear any clothing that is made of any animal.

There are reasons why people choose to stay as a vegetarian. First, they believe that animals have rights to exist freely without the interference of any human. They do not eat any dairy products or any eggs even though it would not harm any animal. They also believe that veganism is a philosophy that states animals not to be used by humans.  Second is the environment, they also believe that livestock farming has excruciating effect on our world. In their philosophy, it is stated that feeding animals in the farm can reduce any resources that human should be using for ourselves like water, fertilizers for plants and land. It is believed that livestock farms accelerate topsoil erosion which is the cause of the lowering of the production of cultivation of crops. It is a big issue for vegans that animal waste in factory farms is the cause for the pollution in groundwaters.

The last thing they are concerned about is health. Study shows that eating animal protein and fats can lead us easily to different illness like cancer, diabetes, rheumatism, etc. The protein and fat content of a cow’s milk is way too different from human milk which proves that we are not designed for cow’s milk. Another research shows that men with an early stage of prostate cancer who switched diet makes an intensive progress and it may also possibly stop because red meat and processed meat makes a human life shorter than the usual. Many vegetables contain lesser content of any of those which can produce any illness in our body.

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How To Maintain Protein As A Vegan

How to Maintain Protein As A Vegan

Protein is a macronutrient that has many essential functions in the body. It helps rebuild cells, tissues and damaged muscle fibers. It can also help suppress appetite and promote weight loss. The average person needs about 0.8 grams of protein per kilogram of body weight. For example, if you weigh 75 kilograms, then you will need to get about 60 grams of protein per day.

One of the biggest misconceptions about the vegan diet is that is low in protein. On the contrary, there are a number of vegan foods that are rich in protein. One of the foods that you should consider adding to your diet is quinoa. One cup of quinoa contains approximately 18 grams of protein. It is also rich in fiber. Brown rice, barley and whole grain bread are some of the other whole grain foods that are rich in protein.

Beans are another great protein food that you should be eating regularly. One can of kidney beans contains over 13 grams of protein. For the best results, you should eat a variety of beans. Not only are beans high in protein, but they are also an excellent source of fiber. You may also want to consider trying plain soy milk. Plain soy milk contains about 11 grams of protein per cup.

Additionally, you will need to include nuts in your diet.
Almonds, walnuts and cashews are all rich in protein. Nuts are also an excellent source of monounsaturated fat, which is a type of healthy fat. However, it is important to note that nuts are high in calories. For that reason, you should only eat a handful of nuts per day. One handful of nuts will give you about six to eight grams of protein. Two teaspoons of peanut or almond butter contains about eight grams of protein.

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Three Places To Buy Vegan Foods

It wasn’t that long ago when you were unable to find anything but traditional food in the supermarket. Now, you can walk down the aisles and get an assortment of vegan foods, organic food choices, gluten free food choices and other dietary requirements. Though there is food available at the local supermarket, there isn’t always the best selection.

Where to Buy Vegan Foods

Specialty Supermarkets
In addition to your regular grocery store, you might want to check out specialty stores. Organic food markets often have a wide range of choices available for organic and vegan foods, giving you the choices you want when it comes to food, without having to make everything at-home. Specialty food markets have their own sales, so shopping through the markets can be a great way to save money.

Farmers Markets
Throughout the summer months you can find an assortment of vegan foods through the Farmer’s Market. You can find local sellers including bakers and growers, selling their products at the market.  One in season item you can use is to buy the garcinia cambogia fruit rind extract. This is a great place to find home-made meals, bakery items and more, without having to choose foods that are made from animal products. Many of these markets are even moved indoors throughout the winter months to allow you to access delicious food.

Online Shops
If you are looking for pantry staples, you might want to consider taking your shopping online. Look for online stores that offer vegan staples like baking and pantry items to give you the food you want, at lower prices than local sellers. While shopping online, make sure to look for discount and coupon codes, promotions and loyalty member points to save money while shopping. In addition to coupon and discount codes, look for stores that offer free shipping on vegan products. This can help to reduce the cost of ordering online.

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Why Organic Diets Are Better

lose weightOrganic diets are regular features not only in health stores but also in supermarkets, which creates a bit of a problem for the average shopper. On one hand you have a conventionally grown orange and then there’s the organic type; both types of oranges look healthy and succulent and both come with essential vitamins so deciding between the two requires a deeper understanding of nutrition. The term organic has been used loosely to describe a number of foods in the store, but let’s look at what it means exactly.

When agricultural products are termed organic, it refers to the way in which farmers grow and process them. Organic products are grown in an environment, which encourages water and soil conservation and are not exposed to as much pollution as conventional produce. A number of chemicals are used to control weed and prevent diseases in plants and animals, and these chemicals have been termed unhealthy by a lot of organic experts.

Synthetic sprays are used to ward off insects, which would otherwise attack plantations, and synthetic herbicides are used to control weeds on farms. Organic foods use all natural products to deal with weeds and pests, so they have a lower chemical content.

In the US, the USDA monitors and controls all foods labeled organic, and many of the manufacturers selling organic products use a label, which distinguishes the product as organic or naturally farmed. The terms ‘organic’ and ‘natural’ should not be used in the same ways because only products labelled organic are processed using USDA standards like the garcinia cambogia extract found here. Many nutritionists recommend organic foods because they are rich in nutrients and they don’t come with the side effects associated with eating high amounts of conventional foods.

Organic foods include fruits and vegetables, fish, meats and dairy products, and they all contain higher amounts of essential nutrients. Research shows that people who eat naturally produced food live longer than those who live on highly processed foods.

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