A vegan is someone who excludes all animal products from his or her diet. Vegans also refrain from wearing clothing that has been made out of animal fur. The number of people following vegan diets is growing. There are a number of benefits that can be reaped from following a vegan diet. Another way to stay healthy and fit if you are struggling with your health and weight we found Green Coffee Bean Extract helpful to those needing aid with their health.
Studies have shown that most Americans are getting way too much saturated fat in their diets. Saturated fat can raise cholesterol and put a person at risk for developing heart disease. However, vegan diets are typically very low in saturated fat. Therefore, a person can reduce his or her risk of developing heart disease by following a vegan diet. In fact, there was a British study done that confirmed that people who follow a vegan diet are less likely to develop heart disease.
Type 2 diabetes is another major health problem that is threatening the lives of many Americans. People can reduce their risk of developing type 2 diabetes by following a vegan diet.
A vegan diet can also benefit people who already have diabetes.
Age-related macular degeneration is an eye condition that is fairly common in older people. Fresh vegetables and fruits can prevent the onset of this condition. Carrots, leafy greens and pumpkin are some of the best foods that promote healthy vision.
Cancer is a condition that affects approximately 30 percent of women and 50 percent of men. Colon cancer is the third most common form of cancer in the condition. Studies have shown that plant-based diets can help reduce the risk of colon cancer.
Plant-based diets can also reduce the risk of breast cancer.
Breast cancer rates are low in countries where women eat very little meat. Furthermore, vegan diets are low in fat,and low fat diets have been shown to reduce the risk of breast cancer.